Couch to Beacon: Redemption
Shannon Bryan still can't run, but she believes in second chances. She's giving the Beach to Beacon 10K another shot (you know, after last year's tragic failure. But let's not bring that up).
Follow her training through race day: August 2.
Despite regular fuelings, I'm running short on gas
Oh how quickly the enthusiasm wanes. I was on-target this weekend - doing a 3-mile training run on Saturday (yes, by choice) and a bike ride on Sunday (despite a well-enjoyed Cinco de Mayo the night before). I figured, after three weeks of really keeping putting in the effort, I was in the clear.
People always claim that getting started is half the battle. I disagree.
I've been riding my laurels since Sunday.
This rut is totally unexplainable, too. I've been doing everything right.
Through this training process I've learned that hydration is key during physical exertion - so I'm always drinking.
I've even been trying new energy drinks to really push me to the limit.
I pay close attention to my food intake, focusing on a protein-rich, carb-light diet.
I even make it a point to get outside throughout the day to take in the sun and the air - how invigorating!
Seriously, what more can I possibly do?
Comments
Aw mom, of course you can't be blamed for this - just everything else!
Posted by Shannon BryanMay 9, 2007 11:59 AM
Your heart is in the right place.....or your liver....not sure which makes the most difference. :) Keep up the good work and don't give up....you've hit a plateau, but you'll get past it.
Your #2 fan
Posted by AndreaMay 9, 2007 02:12 PM
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Questions/Comments
Hmmmmm....did something get lost in the translation???? I was not aware that healthy veggies translated to DEEP FRIES....or that a cigarette break (and you WERE doing so good at that) constituted a breath of fresh air. And ale for hydration????? What are you thinking???
Must have been your upbringing!
Just remember....I'm ALWAYS your #1 Fan....sometimes BECAUSE of what you do....sometimes DESPITE what you do!
Love from "do as I say, not as I do" Mom
(Could it be I should have set a better example???) LOL!
Posted by JudiMay 9, 2007 11:37 AM