Couch to Beacon: Redemption
Shannon Bryan still can't run, but she believes in second chances. She's giving the Beach to Beacon 10K another shot (you know, after last year's tragic failure. But let's not bring that up).
Follow her training through race day: August 2.
Only the BEST RUN EVER!
Last night was raining and crappy all over, but I'm hardcore remember, so I went to the group run anyway.
I'm glad I did - the rain kept all the (less hardcore) runners away from the Back Cove. Guess some people (sissies) just can't handle a little water. No judgment here (weak! They're weak!).
After realizing the dehydrating (and devastating) effects of the Monster energy drink, I opted for the old standard: water.
Trying to guzzle 20 ounces just before a run doesn't work (another learning) so it's a concerted effort to drink water all day. But wow, what a difference.
Last night's run was the best ever - 4 miles - nearly all of it without stopping. That's a first. I've always been reliant on the regular walk break. But last night Anna and I were both feeling strong and we kept up the pace for approx. 3 miles. Three miles!
Not a big deal for most runners. But dammit, it's a big deal to me.
Comments
IT IS A BIG DEAL....PERIOD!!!! Congratulations! And, so you're saying...water actually DOES work??? Or, I wonder if it's the combination of water inside AND out! Maybe the secret is running in the rain!!!
YOU GO GIRL!!!
SYNOF
Posted by SYNOFJuly 20, 2007 11:47 AM
That's awesome!
I've never been able to run that far. You're a machine!
July 20, 2007 02:50 PM
You rock! My old mantra used to be PATIENCE + PERSISTENCE = SUCCESS, but maybe it should be RAIN + RUN = SUCCESS Good formula.
I remember years ago in my 20's when I ran the whole thing without stopping...I was so psyched. It's definitely an accomplishment. You should celebrate....with a beer. :)
NTF
Posted by AndreaJuly 20, 2007 04:57 PM
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Questions/Comments
Run Shannon Run! I'm so proud of you!
Posted by LizJuly 20, 2007 11:43 AM