Couch to Beacon: Redemption
Shannon Bryan still can't run, but she believes in second chances. She's giving the Beach to Beacon 10K another shot (you know, after last year's tragic failure. But let's not bring that up).
Follow her training through race day: August 2.
Acts of nutrition
This week's training schedule reminded me of the nutrition clinic slated to occur after tonight's group run.
"This week we have our Nutritional Clinic right after the training session. We have nutritionist Karen Knapton covering the following topics: Diet, carbs, nutritional supplements and pre-workout/race, post workout/race nutrition for recovery."
Perhaps I'll skip it. I've already got an excellent handle on proper nutrition.
Breakfast of champions.
(Note: The term "champions," as used in this case, refers not to masters of athletic prowess but to persons for whom a half-jog around the Back Cove is the pinnacle of their physical capability.)
Comments
I love your breakfast! Mine consisted of peanut butter M&Ms. I figure if I'm going to do the occasional jaunt to Portland, I need as much protein and potassium as I can get. Got to keep those levels up and the muscle cramps away.
Posted by LizJune 5, 2008 12:00 PM
Ahhhh... I smell a set up, you should have that smeared all over your face after one bite!!
Posted by BBJune 5, 2008 02:24 PM
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Questions/Comments
That whoopie pie looks so yummy! Oh, and I recognize that shirt. LOL
Don't worry, you don't have to be at the pinnacle of good nutrition to accomplish some personal goals. Do your best and keep on rockin!
Posted by AndreaJune 5, 2008 11:34 AM