Couch to Beacon: Redemption
Shannon Bryan still can't run, but she believes in second chances. She's giving the Beach to Beacon 10K another shot (you know, after last year's tragic failure. But let's not bring that up).
Follow her training through race day: August 2.
Back to life, back to reality
And back to the running...tomorrow, I promise.
I think we can all agree that vacation recovery time is about 48 hours, give or take. And since I pulled back into Portland around 3:00 am on Sunday, I figure I'm good to coast through today without the pressure of being in any way functional.
But tomorrow, tomorrow. I have to get back on the wagon. Get back on the schedule. Get back on my Mackworth Island trail. The B2B is four weeks away and I don't feel anywhere near prepared. I wonder how much was lost during my time off - and I think I'm afraid to find out.
In my defense, I did go for a run last week back in Illinois. I found a well-groomed neighborhood park with a short bike path near my brother's house. I laced up the ol' Mizunos, gave each leg an honest stretch, checked my watch and started off.
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My goal was to run for 40 minutes.
Instead I ran for 15, decided I was too tired to run, grabbed a blanket and book from my car and passed out under a tree.
I'd say, "At least I tried, right?!?" but you're not that gullible.
Nevertheless, I have no more excuses. At least I should avoid using any, since I'm only damning myself.
But the enthusiasm levels are admittedly low. The key is to do it anyway. I remember reading once that too many people expect to get amped on the idea of starting a running/exercise routine. And when that excitement doesn't come flooding, would-be runners/skinny bitches opt to just forget the idea.
The truth is, said article claimed, you need to start the routine first - fight through those initial painful/boring/difficult sessions. The enthusiasm comes after - once you've got some hard work under your belt.
I know, I was there a month ago. And now it seems I need to fight my way there again. So I'm ready to get back to it - preferably sooner rather than later. I see a "Woohoo, I kicked that trail to death" entry in my future.



