Couch to Beacon: Redemption
Shannon Bryan still can't run, but she believes in second chances. She's giving the Beach to Beacon 10K another shot (you know, after last year's tragic failure. But let's not bring that up).
Follow her training through race day: August 2.
Finish a 10K? Check. What else you got?
On the eve of the race: Ode to the Beacon
Some love from 207 and my new B.F.F.
Video: Beach to Beacon trial run
Ah, that world. It's a cruel, cruel sadist sometimes
You mean the race is in 10 weeks, right?
Redeemed by the running gods
Get your pride back in just four easy miles!
Recommitting...sort of...kinda...I'm not sure
If I run tonight, will you please flip on the A/C?
Back to life, back to reality
Feeling IL (and missing ME)
Right round, baby, right round
My Achilles is a-killing me
Ticked off and paranoid
Having Fitz(patrick)
It burns, burns, burns. The run of fire
Acts of nutrition
A time to run, a time to watch
Heck yea I can wine while I run!
Strangers in the woods...and the parking lot
Sometimes a bad word serves a good purpose
An exercise-less Olympian
With a little help from man's best friend
"Screw shoes" and beer bottles: just another Thursday run
Sea Dogs 5K: It's not about winning
Why yes, I DID beat last year's time
Sea Dogs Mother's Day 5K 2008
Case #336: Belt loops vs. Brownies
As long as I beat SOMEONE
Runners sprint...and so do I
Wild Turkey in the morning: Mackworth Island Trail
The problem with food is...it exists
The Bug Light at the end of the tunnel
Take that hostility and run with it
Sinners on the mountain
It's about time
It's gonna be a bright, bright, bright sunshiny day
Aw, Sugar, why'd you do me like that?
Heed thy runner's commandments
The first group run, all over again
So shoe me
Beach to Beacon: The Comeback Tour
5 days late and 3 miles short: The run of shame
Beach to Beacon 2007
See you on the other side
Tomorrow, tomorrow, I'm freaking, tomorrow
Buy new shoes, but keep the old...
7 days to go - and I'm in pain
Triumph begins with a T (shirt, that is)
How to lose your confidence in 10 days
I am Jack. Jack is me.
Only the BEST RUN EVER!
Drinking to prevent psychosis
Any love for the lactate?
The stomach-tormenting Monster
I'm sorry July, but I'm going to have to kill you
Now that's embarrassing
The final stretch - and I've slowed to a crawl
Nothing says team spirit like an Etch-A-Sketch
Running? Who cares! Keep talking about beer
To be a champion, be the only one running
Cotton is the devil
Effective immediately: self-imposed beer moratorium
Blood, sweat and hills
Another Couch to Bacon update. Did I just say bacon? I meant chicken fingers.
Why I'm running. Really.
When God says "No," he means it
I'm not lazy, I'm resting
Drowning my guilt with Turbo Ice
Who needs a gym on a day like this?
Alert to runners: New invention allows you to run inside!
Miles fly when you talk while you run
I would, but not for the treacherous weather
Sea Dogs 5K: I'm a winner!
This is - ouch! - the best run - ouch! - ever - ouch!
Despite regular fuelings, I'm running short on gas
Here I am, stuck in the seven and two
On track? Only the 5K will tell for sure
Hurry summer! Wait, not yet. I mean, summer! No! I need more time!
I ran ugly, and I'm darn proud of it
Checking out the equipment
I did something crazy Saturday night
A couch is born - and maybe a runner
It's a classic struggle: Woman v. Microfiber
Hardcore, with hard habits to break
Why run? It's a pants issue
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