Last April, my close friend and father In Law, Jack McGowan, lay in a coma fighting for his life after a 5 year battle with Cancer. His was Melanoma, but really, does it matter what kind? Any family that goes through the trials and tribulations understands what any form of cancer does. It can destroy, not just the human body, but also the human spirit.

Jack was a proud and decent man, who touched many lives. A recovering alcoholic, he reveled in his sobriety and was proud to pass on his experiences to others. His grandchildren were everything to him and he was a proud "Papa". His last visit to our house was on Easter Sunday, 2008. He decided he wanted to have a "normal" holiday and have the experience of a family Easter get together one more time. Living in Massachuesetts and limited to travel, he hadn't been in our home for two years. I could tell this was an accomplishment he truly wanted to complete before he passed. Also, this was his way of saying goodbye to his grandchildren in their environment vs. seeing him in a different state. Jack passed on April 29, 2008 and is truly missed. In Jack's honor, Maine Running Company takes this battle personally. MRC donates 25% of it's "Train For A Cure" training program and is a $10,000 level Endurance Sponsor for the Tri For A Cure this August. This is our Family's way of giving back. Our hope is that, combined with efforts of many, that one day we can find a cure.

This weekend, the Portland Sea Dogs presents the 9th annual Sea Dogs 5K. It has become the largest single 5K race in the State of Maine with 2,000+. Mary's Walk and Kerryman's Pub, is the largest participated 5K, with 1,000 runner's and 4,000 walkers in two separate events. This race, and many like it, have raised millions for the likes of the Maine Cancer Foundation, The Susan G. Komen Foundation, The American Cancer Society and many other worthy non-profits. Many races are "cause" related and that is the true beauty of community. Cancer can not touch our minds, spirit, soul or heart, but we can all fight this disease by giving back. If you don't run or walk, volunteer! Just do something!

Over 61 volunteers are need this Sunday for the Sea Dogs race. If you are interested, go here to volunteer or contact Mark Grandonico at grandm@maine.rr.com.

Remember.....Run Happy!