Beach To Beacon Race Day Tips!

This past Thursday, with 50+ runner's nervous and excited about their upcoming Beach To Beacon 10K, we went over logistics and race day tips. Many folks need to be reminded of a few things. Here they are...

Where do I park?

This is a point-to-point race. Parking for all runners will be at the start at the Sprague Fields, located on Fowler Road and Ram Island Farm Roads. There is no parking for runners at the finish at Fort Williams. Shuttle Buses will take you back to the finish until 1pm. Also, parking spaces will be available at Cape Elizabeth High/Middle School. Runners will be shuttled from the Middle School to the start between 6:00 a.m. and 7:30 a.m., and then back to the Middle School at the end of the race.

What roads will be closed? Route 77, Old Ocean House Road and Shore Drive from Route 77 to Fort Williams State Park. Road closure information here.

What time should I get there? EARLY, EARLY and EARLY! Race starts at 8am, so try and get to the start no later than 7:30am.

When is the expo and How do I get my number? The expo and race packet pick up for numbers, timing chips and t-shirts will be held at Cape Elizabeth High School. Below are the times:

Thursday, July 30, 2009 from 4 - 8 pm
Friday, July 31, 2009 from 2:30 - 8 pm

For more information, call B2B 24-hour Race Hotline at: 1-888-480-6940.

Additionally, there need to be reminders on what to do and what NOT to do before the big race. Once again, here are my top tips for runners leading up the Beach To Beacon!

DRINK! Yup, Summer is finally here! Keep hydrated all the time. You will feel better and you always want to avoid dehydration. It will sap energy. Concentrate on drinking fluids, especially water, several days before the race, but don't overdo it.

Try to catch up on sleep! Don't worry about jitters and insomnia the night before a race. If you get good sleep the week of the race, the night before won't matter. Getting enough sleep a few days before the race will also help keep you healthy and do your body wonders.

Be Positive. During your easy runs, take time to reflect on all the hard work you've done. Let this knowledge bring you a sense of accomplishment and confidence. Visualize yourself running strong and succeeding.

Ensure You Are Wearing Proper Footwear. Did you really think I wouldn't bring this up? Seriously, it is important to wear proper footwear. If your shoes have more than 400 - 600 miles on them, or you've had them more than six months, the cushioning properties have greatly diminished. Get a new pair, but make sure it is not the night or day before.

Don't Take Off Too Fast at the Start. You're tapered, you're ready, you're fired up, the energy of the crowd is exciting and your adrenaline is pumping. All this can lead to a great race. Don't do what your body is begging to do, which is to take off like an Indy car driver coming out of the pits. Pay attention to your early pace. If you don't feel like you're holding back a little, chances are you're running to fast. Although you feel good, the problem is that once your body settles in and the adrenaline rush is over, running too fast in the early miles will catch up with you later.

Adjust Your Race Plan as Needed. Once race day has arrived you have a goal you hope to accomplish. Unfortunately, last minute factors may hinder this. If it is a really hot day, just know that your goal time will have to be adjusted. If you have a cold or are recovering from an illness, your time will reflect this. At this point, the key to feeling good about your race is to accept that there are variables you cannot control and let it go.

Have Fun And Enjoy The Day. You have taken on a big challenge and worked hard. Be proud of yourself. Have a great race and remember, Run Happy!