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<title>Whip it Good!</title>
<link>http://www.mainetoday.com/blogs/mrd/</link>
<description></description>
<dc:language>en-us</dc:language>
<dc:creator></dc:creator>
<dc:date>2009-08-17T16:37:41-05:00</dc:date>
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<item rdf:about="http://www.mainetoday.com/blogs/mrd/041193.html">
<title>Serving Up Derby – The Waitress</title>
<link>http://www.mainetoday.com/blogs/mrd/041193.html</link>
<description>Sometimes I see a skater who is far smarter than I am pull off some badass move and I am simultaneously stunned, humbled, and wicked envious. I want to know how on earth they thought of that, and how I...</description>
<dc:subject>Training</dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2009-08-17T16:37:41-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/041173.html">
<title>Set It Free</title>
<link>http://www.mainetoday.com/blogs/mrd/041173.html</link>
<description>You&apos;ve heard the saying if you set something free and it comes back to you, you know it was meant to be. I&apos;m not sure i&apos;m convinced of the truth of that in every context, but this summer i set...</description>
<dc:subject>Derby News</dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2009-08-10T14:01:10-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/040950.html">
<title>Defeat: Nutritious, But Not Delicious</title>
<link>http://www.mainetoday.com/blogs/mrd/040950.html</link>
<description>Ah, defeat. You are not a delicious treat, but you are nutritious. </description>
<dc:subject>Bouting</dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2009-05-18T11:39:07-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/040309.html">
<title>Get the Scoop on the Spring Bouts - Season Preview</title>
<link>http://www.mainetoday.com/blogs/mrd/040309.html</link>
<description><![CDATA[2009 is a big year for Maine Roller Derby. The <a href="http://mainerollerderby.com/bio_files/pa/index.html">Port Authorities </a>and the <a href="http://mainerollerderby.com/bio_files/cj/index.html">Calamity Janes</a> are ready to kick it up a notch and take on more challenging teams than ever before. We really mean that - we're still relative newcomers to the roller derby community, and the only way our teams will grow and develop is by challenging ourselves and learning from our games no matter what the scoreboard reads at the final buzzer. Keep reading for the scoop on the top-notch and highly-ranked teams meeting us in the Expo this spring.]]></description>
<dc:subject></dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2009-03-13T15:50:30-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/040083.html">
<title>Roller Derby is Coming</title>
<link>http://www.mainetoday.com/blogs/mrd/040083.html</link>
<description>It&apos;s finally that time again. That&apos;s right, bout season approaches. The time of year when my life is more than just mostly dominated by roller derby, it&apos;s entirely subsumed by eat, sleep, work, practice, cross-train, promote, blog, Twitter, press release, invite, plan, flier, design…and on, not necessarily in that order. </description>
<dc:subject>Bouting</dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2009-02-25T15:06:17-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/033983.html">
<title>Lemons into Wicked Good Lemonade</title>
<link>http://www.mainetoday.com/blogs/mrd/033983.html</link>
<description>This Saturday, those who find a seat at the Portland Expo are going to see arguably the most exciting roller derby bout since our spring season.  Yes, I know, of course I&apos;M going to say that, but let me tell you why it&apos;s true. </description>
<dc:subject></dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2008-10-08T10:55:44-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/033286.html">
<title>The Thrill of the Spectator</title>
<link>http://www.mainetoday.com/blogs/mrd/033286.html</link>
<description>This coming Saturday, I&apos;m thrilled to get to be a spectator, of sorts, for my favorite team # Maine&apos;s &quot;B&quot; team the Calamity Janes. These are my leaguemates and my friends  whom I spend every epic three-hour practice with, and much of my non-practice time as well. I&apos;m so excited for their third bout where they&apos;ll take on the brand new team from New Hampshire Roller Derby (NHRD).</description>
<dc:subject></dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2008-09-22T15:44:15-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/032632.html">
<title>Five Days and Counting, and So Begins My Private Battle</title>
<link>http://www.mainetoday.com/blogs/mrd/032632.html</link>
<description>Maine&apos;s all-star team, the Port Authorities, have a bout on Saturday of this weekend. I play for the Authorities, so this is game week for me. Bouts are the sweet whipped-cream-and-cherry on top of the giant roller derby sundaes that are filled with training and league-work and meetings and events and suffering through minor injuries and more training. Finally, we get to get out there and play a game in front of a crowd! It&apos;s so gratifying…and nerve-wracking. </description>
<dc:subject>Bouting</dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2008-09-08T16:29:17-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/032357.html">
<title>Grrr, Let It All Out</title>
<link>http://www.mainetoday.com/blogs/mrd/032357.html</link>
<description>I&apos;ve got some surprising news for you. Roller derby is NOT an outlet for my pent-up aggressions. It&apos;s not an excuse to &quot;hit girls.&quot; I don&apos;t have a hard day at work and then go to practice to get all grrrr-face and go ballistic on skates. And if I wanted to get in fights I&apos;d go back to junior high and take all those girls up on their offers to kick my ass.</description>
<dc:subject>Roller Derby Myths</dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2008-09-02T16:24:51-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/032073.html">
<title>The Glory. Oh, the Glory.</title>
<link>http://www.mainetoday.com/blogs/mrd/032073.html</link>
<description>Most of those reading this have probably been to a roller derby bout by this point - and if not, what are you waiting for? If you&apos;ve been to a bout, you have some idea of how the game works. You also know what gets the crowd excited. Namely big hits, bodies hitting the floor, and jammer successes. That&apos;s the sweet, creamy filling of the game. Who doesn&apos;t love that stuff? And yet roller derby is a complex sport that goes way beyond the awesome brute force of contact...</description>
<dc:subject></dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2008-08-26T15:49:24-05:00</dc:date>
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<item rdf:about="http://www.mainetoday.com/blogs/mrd/031501.html">
<title>Enter the Killer, and Here Comes the Roller Derby</title>
<link>http://www.mainetoday.com/blogs/mrd/031501.html</link>
<description>You may notice that I am not the infamous and witty Punchy O&apos;Guts, your fearless Whip It Good blogger up to this point. The Punchinator, while still taking out skaters with her ferocious hits and pointing and laughing all the way home, has passed this blog onto the likes of me. While I cannot guarantee I can fill her skates in every way, I can assure you that we&apos;re keeping it all in the four-eyed derby family here (observe photo above). That&apos;s right folks # we make the glasses the geeky kid wore in gym class sexy.

Enough of introductions. It&apos;s time for an update on the happenings in Maine Roller Derby. </description>
<dc:subject>Derby News</dc:subject>
<dc:creator>Killer Quick </dc:creator>
<dc:date>2008-08-13T13:49:57-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/029842.html">
<title>Roller Derby on Foot</title>
<link>http://www.mainetoday.com/blogs/mrd/029842.html</link>
<description>Also known as dirt derby. This is what happens when you are camping and want to play derby. There was also a kickball incident involving full contact plays. Somehow, after you&apos;ve played roller derby for awhile everything becomes a contact...</description>
<dc:subject>Derby Drama</dc:subject>
<dc:creator>Punchy O&apos;Guts</dc:creator>
<dc:date>2008-07-07T08:03:45-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/029703.html">
<title>Big Block from Beyonslay</title>
<link>http://www.mainetoday.com/blogs/mrd/029703.html</link>
<description>The East Coast Extravaganza is an annual tournament held last month – one MRD did not attend but will next year....</description>
<dc:subject></dc:subject>
<dc:creator>Punchy O&apos;Guts</dc:creator>
<dc:date>2008-07-01T21:35:11-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/029241.html">
<title>My alter ego</title>
<link>http://www.mainetoday.com/blogs/mrd/029241.html</link>
<description>I&apos;ve never subscribed to the alter ego. I&apos;m me and nothing will change that. Most press coverage about roller derby is the teacher-by-day-hellion-by-night type crap. And the alter ego is played up heavily with interviews about how a woman creates...</description>
<dc:subject>Derby Drama</dc:subject>
<dc:creator>Punchy O&apos;Guts</dc:creator>
<dc:date>2008-06-20T12:34:10-05:00</dc:date>
</item>
<item rdf:about="http://www.mainetoday.com/blogs/mrd/028844.html">
<title>I like big butts</title>
<link>http://www.mainetoday.com/blogs/mrd/028844.html</link>
<description>And I cannot lie. Truth is my butt is pretty big and that works in my favor in roller derby. And I&apos;m not the only one who feels that way. Cindy Lop-her of Charm City Roller Girls, devotes a site...</description>
<dc:subject>Special Events</dc:subject>
<dc:creator>Punchy O&apos;Guts</dc:creator>
<dc:date>2008-06-13T11:25:47-05:00</dc:date>
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