Let's talk about week one. I've been asked by all my friends what are you doing? Is it hard? Could I do it? The answer is yes! I've been so excited about informing my friends, family, and co-workers of this chance to really make improvements to the way I approach fitness, flexibility, diet, and emotional well-being.

The love of my life Norma has been so supportive through getting up before sunrise and cooking to my nutritional needs. I think support from significant others is an essential piece of this ten week Quest for your best.

The week started with Catherine my personal trainer (aka Jillian) answering all our questions and then putting us through or first team work out. My first impression of Catherine is that of someone I believe to be positive, punctual and prepared. I will say that the first taste of getting up early and working out was hard to get use to.

I started hip funk abs on day two at 6am. This was my favorite workout so far (only day Two) my abs were woken up and put through the workout of their life. This was an upbeat fun class that I would recommend to everyone. The positive start to your day can't help but spill over into day to day life.

The third day was my first ever yoga experience. Sivananda style yoga is an asana class that interweaves many layers of spirituality that relax the body and mind while rejuvenating the soul. Lauren began with an intention supported by quotes, poetry and moments for meditation. Chanting, breath work and a combination of held poses and flowing movements enhance the full-body experience. The morning inspiration found within this class sent me off with great energy for my day...

Day four brought a very interesting twist to my day. Gyrokenesis with Randy was a step out of my comfort zone, but made me realize how ridged I sometimes am. This class awakens all senses and parts of the body so you can truly relax. Feeling stress release was a good feeling and one I haven't felt in long time. I believe the more you do the techniques in this the more centered you will become on what truly matters in your life.

The week ended with Catherine bringing in a nurse to teach us about nutrition and show us some helpful supplements to add to our day to day lives. The nurse gave us stats that where staggering about how mineral deficient the American soil is compared to other countries around the world. The other piece that I actually heard a lot about before is the presence and effect of high fructose corn syrup in all our foods. Try to find a product that doesn't contain it. It will open your eyes to a problem that this brings to our future.

I am getting so much out of this quest and I love it! It has a direct effect on my positive weight loss of 3.4lbs this week! Without The Landing and its staff I could not have achieved the weight loss at home that I have. This plan is part of my success! That is the truth, never mind the fact that it is all incredible to do together as a team, one all looking for different goals.

I love the fact that the Bodybugg keeps track of everything for me and the nutrition information is easy to read. Because of that I know exactly where my calories are with every meal. That makes calorie watching very easy and convenient. I love The Landing and would recommend it to everyone who is serious about a life style change.