Wow, time really does fly when you are having fun.
This quest has made me feel so good and be very positive in day to day life. The last five weeks have been a growing experience for me and in my mind-shaping path for the rest of my life. Did I say I feel GREAT!?!
This past week, I took Cardio Pilates twice for the second week in a row. I have to say that this class brings you to the edge of failure, but you seem to always push through it. Zach the instructor pushes you harder and harder each time you meet. I can say that this class is a must take if you are looking for ultimate workout.
It was hard to see Zach leave for the summer, but I know I will be in his class upon his return. I wish him the best in his summer internship in Florida and look forward to the new things he brings to class in fall.
I'm also still searching in my mind to find the goal to push me beyond this ten week Quest. I know it will come to me in time, but it has been a great thing to think about daily. The sky is the limit in my mind, so I have so many great ideas I just need to narrow it down to a few I can focus on. One thing I do know is that there will be no moving back to my old ways. This has been a common theme of this year and I will not let this fade moving forward.
In closing this week, I would like to say that being in good shape and exercising changes your whole life. I always thought this was just lip service, but it is the truth. You don't feel tired and sluggish going through the day. You instead feel like you can do anything and want to take on anything in your path. You become positive about everything in your life instead of always trying to find something to be negative about.
Your relationships get better. Your passion for your career becomes focused. You seem to find a sense of clarity.
Please take time for yourself and your family to get out and do something to move you towards this I promise you it will be one of best decisions of your life. I think the only decisions in my life that have been greater are marrying my wife Norma and the birth of my son Aidan.
"I can't believe that we would lie in our graves wondering if we had spent our living days well. I can't believe that we would lie in our graves dreaming of things that we might have been." # Dave Matthews.